“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
Work with a registered dietitian to help you accomplish your goals. Whether you are looking to have more energy, build muscle, lose weight, get off medications, or feel better, Suzanne will help you create habits that will last a lifetime and empower you to achieve your goals. She focuses on making one small change at a time and building on each change. She helps you to add habits into your life, versus restricting and taking things away. If you are ready to move forward with your nutrition Suzanne would love to help.
This is one of my favorite roasted veggies. Some even say it tastes like popcorn. Ingredients 1 head of cauliflower florettes 3-4 cloves of garlic, minced Olive oil Salt, to taste Pepper, to taste Directions Preheat oven to 400°F. Placed cauliflower in a large bowl and add garlic, salt and pepper. Drizzle with just enough…
Spring is here! As a dietitian I always think about all the delicious fruits and vegetables that come with the warmer weather. Once summer hits berries, basil, apples and other tasty produce will be ready to enjoy. However, some people forget about the veggies that are in season during spring. I choose three items that…
The food label can be a confusing thing. However, looking at the nutrition facts and the ingredients can tell you a lot about a food. Serving Size The first thing under “Nutrition Facts” is the serving size. This is one of the most important things to notice. If you are not looking at this, the…
