Blog
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Should I Stretch to Get More Mobile or to Recover from Injury?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Stretching is always a hot topic in the health and fitness world. You hear some groups yelling from the rooftops…
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Member Spotlight: Julia Johnson
This month we are very excited to feature Julia Johnson for our Member Spotlight. Julia has been a member for several years and is one of our faithful 5AM club members. Here…
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Accelerate Your Results with Better Recovery
You work hard in your workouts. You push yourself. You level up. You are putting in a lot of effort so why not make sure you are getting the most bang for…
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Member Spotlight: Julie Smailys
This month we are very excited to feature Julie Smailys for our Member of the month spotlight. Julie has been a part of our Fit Fam for about a year and a…
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Book Review: Atlas of the Heart by Brené Brown
Most of you probably know by now that I am a big fan of Brené Brown. I have read most of her books and I usually find myself highlighting something, thinking about…
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Should You Still Ice An Injury?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy After an injury, one of the most common questions I get in the clinic is: “Should I ice or heat?”.…
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Member Spotlight: Anna Hancock
We are very happy for you to learn more about Forward Fitness member Anna Hancock in this month’s Member Spotlight. Anna has been a member of Forward Fitness for many years. She…
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Prolonged Sitting, Back Pain & Desk Set Up: How to Survive the Office
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy You have probably heard the phrase “sitting is the new smoking”. This phrase was coined to encourage everyone to move…
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Book Review: How To Be Okay When Nothing Is Okay by Jenny Lawson
If you haven’t read a Jenny Lawson book, what are you waiting for? I have been a fan of Lawson’s for years, so it was never if I was going to read…
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100 Workout Challenge- DO IT!
The 100 Workout Challenge is one of my favorite challenges. The goal is to get 100 workouts between July 1st and December 31st. It averages out to ~4 workouts/week. If you’ve been on…
