Category / How-to's / Training / Uncategorized / Wellness
-
![]()
Should I Stretch to Get More Mobile or to Recover from Injury?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Stretching is always a hot topic in the health and fitness world. You hear some groups yelling from the rooftops…
-
![]()
Member Spotlight: Julia Johnson
This month we are very excited to feature Julia Johnson for our Member Spotlight. Julia has been a member for several years and is one of our faithful 5AM club members. Here…
-
![]()
Accelerate Your Results with Better Recovery
You work hard in your workouts. You push yourself. You level up. You are putting in a lot of effort so why not make sure you are getting the most bang for…
-
![]()
Member Spotlight: Julie Smailys
This month we are very excited to feature Julie Smailys for our Member of the month spotlight. Julie has been a part of our Fit Fam for about a year and a…
-
![]()
Should You Still Ice An Injury?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy After an injury, one of the most common questions I get in the clinic is: “Should I ice or heat?”.…
-
![]()
Prolonged Sitting, Back Pain & Desk Set Up: How to Survive the Office
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy You have probably heard the phrase “sitting is the new smoking”. This phrase was coined to encourage everyone to move…
-
![]()
Book Review: How To Be Okay When Nothing Is Okay by Jenny Lawson
If you haven’t read a Jenny Lawson book, what are you waiting for? I have been a fan of Lawson’s for years, so it was never if I was going to read…
-
![]()
100 Workout Challenge- DO IT!
The 100 Workout Challenge is one of my favorite challenges. The goal is to get 100 workouts between July 1st and December 31st. It averages out to ~4 workouts/week. If you’ve been on…
-
![]()
Member Spotlight: Matt Schorr
We are very excited to feature Matt Schorr as our Member Spotlight this month. Matt has been very consistent with his workouts since joining our Fit Fam in 2022. He’s in and…
-
![]()
Forward Fitness Run Club is not about pace. It’s about having something to work toward. A reason to get outside. A group waiting for you when motivation is low. A reminder that…
