“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
Work with a registered dietitian to help you accomplish your goals. Whether you are looking to have more energy, build muscle, lose weight, get off medications, or feel better, Suzanne will help you create habits that will last a lifetime and empower you to achieve your goals. She focuses on making one small change at a time and building on each change. She helps you to add habits into your life, versus restricting and taking things away. If you are ready to move forward with your nutrition Suzanne would love to help.
We are in the mist of the holiday season. It can be easy to let the craze of the hustle and bustle of the holidays take over. It can leave us feeling stressed, drained, and with no holiday cheer. Try out these tips to prevent getting swept up! May your holiday season be filled with…
By: Suzanne Klaus RD, LD It is so easy to go to a party, wedding, or work event and leave feeling stuffed, lethargic, and disappointed in how we handled our food choices. We have every intention of making healthy choices to support our goals, but that goes out the window after we have stuffed ourselves…
With all the health and fitness info out there, things can become confusing. You may be paralyzed about which approach to take and you may be overwhelmed about which source to believe. To Keep It Simple Stupid: Move more! A combination of increased steps in a day and strength training works wonders. When I first…
