Tag / injury
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Should I Stretch to Get More Mobile or to Recover from Injury?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Stretching is always a hot topic in the health and fitness world. You hear some groups yelling from the rooftops…
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Should You Still Ice An Injury?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy After an injury, one of the most common questions I get in the clinic is: “Should I ice or heat?”.…
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