Author / Forward Fitness
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The First 6 Weeks Postpartum: What Can I Do?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy First, if you are reading this in your new postpartum phase of life, CONGRATULATIONS! Pregnancy and motherhood, while beautiful and…
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5 Signs You Need Pelvic Floor Physical Therapy
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy What is pelvic floor physical therapy? Great question! Pelvic floor physical therapy is exactly what it sounds like – rehab…
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Get Rid of Your Low Back Pain with Pelvic Floor Muscle Training
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Imagine this scenario: You work out regularly, usually feel pretty good, but every few months or so your back tightens…
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Nervous System Recovery Strategies to Take Your Performance to the Next Level
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy If you have a body, you are an athlete. That is our mantra at Powered by Movement, and we help…
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I’ve Been Diagnosed with Arthritis… Now What?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Arthritis has long been the talk of the town. It’s a diagnosis everyone knows about, but what exactly is it? And what…
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Is Your Shoulder Pain Actually Coming from Your Shoulder?
Your Thoracic Spine May Be the Culprit! Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Shoulder pain is one of the most common pain struggles I help my clients…
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Does Knee Pain Mean You Can No Longer Squat?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy If this sounds like you – ● Recurring knee pain that keeps coming up and interfering with your favorite activities …
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Member Spotlight: Jenna Kulasza
We are very happy to feature Jenna Kulasza for our members spotlight this month. Since joining Forward Fitness in 2021 she has been consistent with her workouts and she puts in maximum…
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Member Spotlight: John Morris
This month we are very excited to feature John Morris for our Member Spotlight. We love the way that John challenges himself and encourages everyone around him with every workout. When asked…
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Member Spotlight: Kerri Smugala
We are very excited to feature Kerri Smugala as our Member Spotlight this month. It is always fun to learn more about our members. Kerri, it turns out has some serious roots…
