Author / Forward Fitness
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What is Barefoot Massage? (And What to Expect)
By: Vanessa Webb LMT Have you heard of barfoot massgae? We love it! We talked with Vanessa Webb who is a barefoot licensed massage therapist based out of Somatic Sole Massage in…
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5 Movements to do After a Day of Sitting
Let’s face it, a lot of our daily activities involve sitting. Whether you are working from your desk, driving, watching TV, or doing a combo of these, you are most likely spending…
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December Member Spotlight
Each month we will be highlighting one of our amazing Forward Fam members. Get to know members and their experience with health and fitness. Afterall it is so much more than a…
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4 Strategies I Use to Rock My Mornings!
Your mornings can set the tone for your day. I use to let my mornings control me. Over time I’ve worked to create habits that allow me to rock my mornings, which…
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2019 Highlights to Our 2020 Vision
2019 was an incredible year for Forward Fitness! We are filled with gratitude for everyone who touch our lives and contributed to what makes Forward Fitness so special. Check out some of our…
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What’s Your Mental Break?
If you sit back and think, there is always a reason why someone goes to the gym. There is a reason why they start and why they keep going. For me, it…
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The Get Up
Coach Suzanne and Coach Mike go over the get up. It may seem complicated, but when you break it down it becomes a lot more manageable! If you are new to the…
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12 Travel Workouts
Travel can make working out more of a challenge. Whether you pack bands with you, use the hotel gym, or prefer to do bodyweight workouts on the road, we got you covered!…
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7 Common Kettlebell Swing Mistakes
Kettlebell swings are a great bang for your buck exercise. They challenge your core, help develop power and strength, build cardiovascular strength, and pull grip strength. While swings are great, when not…
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5 Exercises Better for Your Core (and Spine) than Crunches
Who else has been doing crunches and has low back pain? This was me in high school. I was trying to be healthy and workout. I did this by doing lots of…
