Category / Goal Setting / How-to's / Wellness
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6 Strategies that Can Help You Reach Your Goals
Working towards goals can be frustrating. Here are a few strategies that can help you achieve them! 1. Focus on additions not restrictions. Too often when we embark on a health journey,…
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5 Movements to do After a Day of Sitting
Let’s face it, a lot of our daily activities involve sitting. Whether you are working from your desk, driving, watching TV, or doing a combo of these, you are most likely spending…
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Meal Prep
Have you started a day not having a clue of what you are going to eat for any of your meals? Lunch time rolls around and you either skip it because you…
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What I Got Wrong about Meditation
There are so many benefits to meditating: decreased stress, decreased anxiety, lower blood pressure, more self-awareness, longer attention span, more positive self-image, better sleep, and decrease inflammation response to name a few. With…
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6 Steps to Mindful Eating
Family gatherings were a huge part of my childhood. Birthdays, graduations, and any other holiday consisted of all my mom’s brothers and sisters and their children gathering. If there is one thing…
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4 Strategies I Use to Rock My Mornings!
Your mornings can set the tone for your day. I use to let my mornings control me. Over time I’ve worked to create habits that allow me to rock my mornings, which…
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The Get Up
Coach Suzanne and Coach Mike go over the get up. It may seem complicated, but when you break it down it becomes a lot more manageable! If you are new to the…
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Coach’s Corner: Do Your Shoulders Look Like THIS When Pulling
One of the most common mistakes when doing a band pull down or row is no shoulder movement. Personal trainer and coach Nick, does a great job explaining the proper way to…
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Hydration and Flexibilty
Every one of us at one point has spent time in a science class of some kind. Which means we have all heard the fact that our bodies are made up of…
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When Should I Exhale?
It can be easy to forget when you are supposed to exhale during an exercise. Nick breaks exercises into two categories to help you remember!
