Blog
-
The Suspended Row
By: Nick Lape BS, FMS Watch as Nick shows you how to get the most out of the suspended row. The shoulder is a very important part of this movement that is…
-
![Goal Setting]()
Outcome and Behavior Goals
We started a goal board at Forward Fitness. We want to make sure we are helping you get to where you want to be one step at a time. And, what better…
-
![Cauliflower Tortilla]()
Cauliflower Tortilla
If you are looking for a new tortilla recipe you have come to the right place. It includes only natural ingredients. It is a plus too, if you cannot eat gluten as…
-
The Kettlebell Pull Under
https://www.youtube.com/watch?v=k9WLvtOpytA Watch Nick has he explains how to properly do the Kettlebell Pull Under -
![Pepper Stir Fry]()
5 Steps to Perfectly Cut Peppers
Learn how to cut a pepper without wasting bites and pieces. It is easy, efficient, and very practical. Remember your knife safety skills as you are cutting. A dull knife is more…
-
![Change your mood]()
Smile! It Can Make You Happy!
Change your body’s position and change your mood. That may sound a little crazy, but think about the last time you were mad, happy, angry, worried, relaxed, or stressed. Were your teeth…
-
![Measurements over the scale]()
Don’t Trust Your Scale
The alarm goes off. You begrudgingly get out of bed, go to the bathroom, disrobe, and then stand staring at it. What will it say today? Will your efforts be rewarded or…
-
Jump for Joy!
https://www.youtube.com/watch?v=VSQ3XA30bTg Jumping can be a great exercise! However, there are a lot of things that can go wrong and cause an injury. There are also things you can do to make your… -
![Lift heavy weights]()
Why Lift Heavy?
Now, anyone who knows me knows that I love to lift heavy weights. I have fought gravity and won many times. I have also fought gravity and lost just as many times,…
-
Getting Back to the Gym
We are starting to notice that the days are once again getting shorter. The chaos of barbeques, vacations, and float trips is winding down. School is about it start. Summer is drawing…
