Category / Nutrition
-
![]()
This Question is a Game Changer When Dining Out
Dining out can be a dreaded event when you are trying to make healthy choices. See what Suzanne suggests to enjoy the experience and still make a healthy choice.
-
![]()
Hydration and Flexibilty
Every one of us at one point has spent time in a science class of some kind. Which means we have all heard the fact that our bodies are made up of…
-
![Measurements over the scale]()
Don’t Trust Your Scale
The alarm goes off. You begrudgingly get out of bed, go to the bathroom, disrobe, and then stand staring at it. What will it say today? Will your efforts be rewarded or…
-
![]()
Five Tips to Stay Healthy this Summer
Attend the summer BBQs, but leave the extra weight behind. BBQs, pool parties, bonfires, vacations, and trips to the local ice cream parlor can become quite frequent during the summer. All of…
-
![]()
10 Tips to Eat More Veggies!
Veggies are full of antioxidants, vitamins, minerals, and fiber! A higher intake of veggies (and fruit) has even been associated with a lower incidence of cardiovascular disease, diabetes, certain types of cancer,…
-
![Asparagus]()
Three Fruits/Veggies to Try This Spring
Spring is here! As a dietitian I always think about all the delicious fruits and vegetables that come with the warmer weather. Once summer hits berries, basil, apples and other tasty produce…
-
![]()
Five Nutrition Habits to Health
The internet is full of nutrition advice. It can be tiring to go through all the clams and decide which ones are true. Below are five solid nutrition habits to include in…
-
![]()
What is the food label telling you?
The food label can be a confusing thing. However, looking at the nutrition facts and the ingredients can tell you a lot about a food. Serving Size The first thing under “Nutrition…
