Category / Training / Uncategorized / Wellness
-
![]()
7 Tips to Be More Consistent with Your Workouts
Being consistent with your workouts can be challenging. It’s so easy to come up with reasons to skip. A kid wakes up sick and you miss your scheduled workout. Your boss wants…
-
![]()
Book Review: The Science of Getting Started by Patrick King
What do you do when you are procrastinating doing your book review? You read a book about procrastination of course! I have to say for a book that I chose at the last second,…
-
![]()
February 2023 Member Spotlight: Aubrey Morris
Have you met Aubrey Morris? If you have been a member at Forward Fitness for very long, I bet you have. Aubrey has been a member of our Fit Fam for 7 years and…
-
![]()
2022 Member of the Year: Jessi Reum
We are so excited to announce that Jessi Reum is the Forward Fitness Member of the Year for 2022! Glenn Kraemer our 2021 member of the year, presented her with her award…
-
![]()
6 Signs You Need to See a Physical Therapist
By: Dr. Danielle Ivie, DPT, CSCSOwner of Powered x Movement LLC If you have a body, you are an athlete. That is our mantra at Powered by Movement, and we help you…
-
![]()
Finding Your Challenge
I set a goal last year to do 52 hikes in 52 weeks. I found an online hiking group called the 52 Hike Challenge and signed up to participate. After learning about the…
-
![]()
8 Tips to a Healthy Holiday Season (It’s not what you think!)
We are in the mist of the holiday season. It can be easy to let the craze of the hustle and bustle of the holidays take over. It can leave us feeling…
-
![]()
8 Tips to be More Mindful This Thanksgiving
Thanksgiving is only one day. One day of indulging in foods you normally would not eat is not going to kill all of your results if you get back to your routine…
-
![]()
November Member Spotlight: Bryan Jack
We are excited to highlight Bryan Jack as our November Member Spotlight. Bryan is one of the friendliest people around. He has been very consistent with his workouts even when those workouts needed to…
-
![]()
Going the Ultra Distance
On Saturday I ran my first ever ultra-race, The DeClue Loops 50K. If you don’t know what an ultra is (don’t worry I didn’t either until recently), it’s any distance over a…
