Tag / Atomic Habits
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2021 Book Reviews: A Year in Review
In November of 2020 I wrote my first book review for our Forward Fitness newsletter. At that time I mentioned that I was branching a little out of my comfort zone for…
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Process Goals
In a recent blog post I discussed the identity level of the Three Levels of Change from Atomic Habits by James Clear. The next level is process change. This is our habits,…
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Book Review: Atomic Habits by James Clear
Wow! That is my one-word summary of this book. I am so motivated right now and I have so many ideas that I want to try after reading Atomic Habits by James Clear. Suzanne talked about…
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