Blog
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Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain
Quiet by Susan Cain is a book that has been on my TBR (to be read) list for several years now. My interest in this book comes from the fact that I…
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The First 6 Weeks Postpartum: What Can I Do?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy First, if you are reading this in your new postpartum phase of life, CONGRATULATIONS! Pregnancy and motherhood, while beautiful and…
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5 Signs You Need Pelvic Floor Physical Therapy
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy What is pelvic floor physical therapy? Great question! Pelvic floor physical therapy is exactly what it sounds like – rehab…
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Get Rid of Your Low Back Pain with Pelvic Floor Muscle Training
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Imagine this scenario: You work out regularly, usually feel pretty good, but every few months or so your back tightens…
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Member Spotlight: Hannah Melenbrink
We are very excited to feature Hannah Melenbrink for our member spotlight this month. Hannah is a long time member who consistently shows up for herself. Some of us will even remember…
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Nervous System Recovery Strategies to Take Your Performance to the Next Level
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy If you have a body, you are an athlete. That is our mantra at Powered by Movement, and we help…
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Book Review: The Boys of Winter by Wayne Coffey
I have a confession to make. I enjoy watching sports. I probably can’t tell you about the hottest new streaming show because if I’m sitting around the house looking for something to…
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I’ve Been Diagnosed with Arthritis… Now What?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Arthritis has long been the talk of the town. It’s a diagnosis everyone knows about, but what exactly is it? And what…
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Book Review: Keep the Memories, Lose the Stuff by Matt Paxton and The Gentle Art of Swedish Death Cleaning by Margareta Magnusson
There’s something about the end of one year and the beginning of the next that makes me reflective but also in a place where I feel the need to de clutter my…
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Forward Fitness Turns 11!
Celebrating 11 Years of Strength, Growth, and Community Eleven years ago on January 6th, 2015, Forward Fitness began with a simple but powerful belief: a gym should be more than a place…
