Blog
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What to Look for When Choosing a Gym
If you were to ask someone what they looked for when choosing a gym, your answer would most likely be, “I don’t know, they have a lot of treadmills, I guess.” Yeah,…
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Foam Rolling to Perform and Feel Your Best
When you are short on time for a workout or stressed and just want to get started, foam rolling is typically the first thing to get cut from your workout. Right? This…
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5 Tips to Handle Events When You Don’t Have Control Over the Food Being Served
By: Suzanne Klaus RD, LD It is so easy to go to a party, wedding, or work event and leave feeling stuffed, lethargic, and disappointed in how we handled our food choices.…
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Kettlebell Swing Breakdown Series
The Hinge We are breaking down the kettlebell swing! This is the first of 10 videos that will help you learn or refine the kettlebell swing. The most fundamental part of a…
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Comfort Lacks Confidence
How many times have you heard us say, “you can go heavier than that,” “is that too easy,” or c’mon, one more rep, you got this?” Too many times to count, right?…
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This Question is a Game Changer When Dining Out
Dining out can be a dreaded event when you are trying to make healthy choices. See what Suzanne suggests to enjoy the experience and still make a healthy choice.
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Dumbbell Workouts- Great for Travel
Dumbbells are a pretty standard piece of exercise equipment. They are the one item hotel workout rooms are sure to stock. We all know you can press dumbbells. But, how do you…
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5 Benefits to 5am Workouts
There are few things better than starting off your day with an awesome workout. Cati, one of our 5am FIT Camp coaches personally loves to raise and shine at an early hour.…
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10 Things to do in St. Louis That Don’t Involve Food and Drink
Social events tend to be centered around food and beverages. Think about the last time you hung out with a friend. Did you grab a drink, eat dinner, or go to brunch?…
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Cauliflower Mashed Potatoes
If you haven’t tried cauliflower mashed potatoes, you are missing out! I received a Vitamix for Christmas from my wonderful husband and this was the first thing I tested out. They tasted amazing…
